I am not a doctor, nor does any information I give out qualify as the advice of one. You should always consult a doctor before beginning any sort of exercise regimen.
Your use of this site constitutes your agreement not to hold me responsible for anything bad that happens to you. Any information you take and implement is done so at your own risk.
I try my best to give the best information I can but make no guarantees as to the completeness or accuracy. I’m just passing on ideas and tips I’ve picked up along the way.
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General summation: I am not a lawyer and probably can’t afford one right now, but I try to give good information to my readers so please don’t do anything bad to me.
Enjoy the site.